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 Sound Meditations

Rest. Receive. Restore.

Just as food feeds the body, sound nurtures the nervous system. These sessions are a space to   soften and settle —inviting you to slow down and tune in. 

Using crystal singing bowls, Himalayan bowls, gongs, and chimes, each session creates a specific vibration that support relaxation, mental clarity, and nervous sysytem regulation. These sounds aren’t just heard—they’re felt. The experience is immersive, expansive, and grounding with tones that move through the body, calm the mind, and invite deep rest.

You don't need to know anything about meditation or sound. You don't need a reason or a goal. These sessions are for anyone who wants a moment to slow down. Some people come for calm. Some come for clarity. Others just want to lie down and breathe. It all counts. 

It's another way to nourish yourself.

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The sound bath was profound. I released so many feelings I didn't realize I was holding. Thank you.
- J.L.
The gong soundbath is like feasting on a favourite & delectably wicked dessert, (the silkiest dark chocolate sliding down your throat), & the koshi chimes to finish with are definitely the cherries  on top By the end, you’re all warm, glowing & you know you’ve had your (soul-)fill, yet you wish you could fit in just a bit more. But it’s perfectly portioned & you won’t end up in a sleepy coma afterall.  
- P.B.
Melanie's sound baths are outstanding. She is gifted and creates soundscapes that are truly outer worldly, immersive, and deeply moving - really like no other.
- K.H. 
Whoa. I joined this virtual sound bath just to check it out—and got completely pulled in. I turned off the lights, closed my eyes, and chilled the hell out. When it ended, I felt like a new person—so deeply relaxed
-A.M.
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Bowls and gongs create deep, resonant tones that aren’t just heard—they’re felt. These vibrations can encourage more restful  brainwave states, like alpha and theta, which are linked to calm, creativity, memory, and a sense of deep rest.
In deep states of rest, the brain is more open to reorganizing and forming new connections - a process known as neuroplasticity. While sound isn’t a magic fix, it can help create the kind of internal environment where new insight, calm, and clarity can emerge.
Many people describe feeling refreshed, more focused, or emotionally lighter after a session, not because they were “fixed,” but because their nervous system had a chance to soften.

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Gong with Flummie

Private Sessions

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✔ Personalized 1:1 Session tailored to your energy and needs
✔ Deep relaxation through sound vibrations that calm the nervous system
✔ A blend of crystal bowls, Himalayan bowls, gongs, and chimes to create a full-body listening experience
✔ An opportunity to release stress and restore balance

 

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