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A Year of Nourishment

COMING SOON

What is A Year of Nourishment

A year-long framework with a different nourishment theme each month - everything from Rest to Creativity to Movement to Connection. Each month gives you practical ways to take care of yourself across all dimensions: physical, mental, emotional, social, and spiritual.

Here's how it works:

  • Monthly live Zoom session (beginning of each month, ~1 hour) where I introduce the theme, offer prompts, and create space for discussion

  • Weekly prompts delivered to you 

  • Optional monthly book club - I recommend a book related to the theme and we meet on Zoom at the end of the month to discuss.

  • Community throughout

The 12 monthly themes:

  • January: Rest

  • February: Ritual/Routine

  • March: Reflection/Awareness

  • April: Nature/Environment

  • May: Mindfulness

  • June: Play/Joy

  • July: Sensory Experience

  • August: Creativity

  • September: Learning/Curiosity

  • October: Movement

  • November: Food/Eating

  • December: Connection/Community

Get on the List

Sign up to receive the first word when we go live.

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