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Retreats

Equinox Alchemy: A Retreat For Nourishment, Ritual & Connection
September 20-21

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What to Expect

Why join us?
We believe wellness begins with how you feed your body and soul. Through mindful practices, communal experiences, and intentional nourishment, this retreat will help you rediscover balance, joy, and connection—inside and out.

The fall equinox is a natural moment of balance—a threshold between seasons, a pause before the shift.

Equinox Alchemy is a weekend retreat that blends mindful cooking, sound healing, and hands-on creative ritual into a deeply nourishing experience.

This isn’t about escape. It’s about returning to rhythm. About connecting—with your body, your breath, the food you make, and the energy of the season.

Together, we’ll gather around food, sound, and shared space to remember what it feels like to move more slowly, more intentionally, and more fully in tune.

This retreat is for you if:

  • You crave a pause. A reset. A reconnection.

  • You want to feel more grounded and inspired as the season shifts.

  • You’re curious about using food and sound as tools, not just habits.

  • You’re done with shame or restriction around food—you’re ready for joy, creativity, and nourishment that lasts.

  • You want meaningful tools you can bring home, not just a “feel good” weekend.

  • You’re seeking connection—with yourself, others, and something deeper.

Location & Details

  • Dates: Saturday, September 20 – Sunday, September 21, 2025

  • Location: A private residence in Westchester, NY

  • 750. per person

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