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The Meditation Lab

Explore. Experience. Evolve

Meditation isn't one thing

You don't have to sit still on a mat and empty your mind. We explore nine completely different styles - from walking to journaling to cooking - so you can find what actually works for you.

Build your toolkit

Each month you leave with micro practices you can use in real life, not just on the cushion. Think 30 seconds to 3 minutes - small enough to actually do, powerful enough to notice.

Come as you are

No experience needed, no goal required. Whether you've tried meditation before or never sat still a day in your life.

Just curiosity.

Come with Curiosity. Leave with Clarity. 

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What is The Meditation Lab?
Now in its third year, a 9-month exploration of meditation styles - one monthly deep dive into different approaches to find what actually works for you. This isn't about sitting perfectly still trying to empty your mind. Meditation is simply paying attention on purpose - and there are dozens of ways to do that.
What you'll explore:

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What happens each month?
The third Monday Sept- May, 7-8 PM ET, we gather online for a 60-minute live guided session. Each month includes 3-5 micro-practices (30 seconds to 3 minutes) you can use in daily life, plus weekly check-ins.

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Who is this for?
You've tried meditation before but couldn't make it stick. You think meditation means sitting still, and that feels impossible. You want practical tools for stress, not abstract spiritual concepts. You're curious, skeptical, or exhausted - and you need someone that meets you where you are.
No experience required. Just curiosity.

What's included?

  • 9 monthly online sessions

  • Recorded sessions. Miss a session? You'll receive a recording within 24 hours.

  • A monthly companion guide - practice notes, micro practices, and between-session prompts to keep you connected all month long.

You're not doing this alone.

Breathwork Foundation

Body Awareness

Mindful Nourishment

Loving-Kindness

Sound & Vibration

Mantra & Repetition

Walking & Movement Visualization & Imagery Journaling & Integration

  • The Meditation Lab

    Available Online

    Explore. Experience. Evolve.

    Read More

    Starts Sep 21

    397 US dollars

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