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Available Online

Private Guided Meditation

A one-on-one guided meditation to support you.

1 h
150 US dollars
Zoom

Service Description

This one-on-one guided meditation is designed specifically for you. Before we meet, we'll connect briefly so I can understand what you're seeking - whether that's grounding, release, clarity, rest, or simply permission to slow down. From there, I'll guide you through whatever practice serves you best: breathwork, body scan, visualization, somatic awareness, or simple presence. Every session is completely customized. There's no "right way" to meditate here - just your way. This is a container held for you to rest, reconnect, and remember what ease feels like. You'll receive: A brief intake conversation before your session A 45-minute private, guided meditation tailored to exactly what you need A recording of your session to revisit anytime A personalized practice or intention to carry into your daily life Benefits of meditation may include: Reduced stress and anxiety Improved mood and emotional processing Increased clarity and self-control Eased nervous system response Deeper sense of calm and presence Please note: Sunday dates are shown for booking requests. Need another day? Please email Melanie@nourishandgather.co to find a time.

Cancellation Policy

Refunds & Transfers: All registrations are non-refundable and sales are final. A full refund will be issued only if NourishandGather/Gather Culinary cancels your course. Registration transfers to another person are permitted with at least 24 hours notice - simply email us at Melanie@nourishandgather.co with their details. In the event of inclement weather, classes will be rescheduled and all registrations will be honored for the makeup date.

Contact Details

347-835-3454

Melanie@nourishandgather.co

79 Verona Avenue, Yonkers, NY, USA

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