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Insight Timer

Transform Your Kitchen into a Sanctuary of Mindful Creation

                                                                                Journey with Me on Insight Timer

                                                    Where Mindfulness Meets the Kitchen (and Beyond)

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Join me on Insight Timer, where over 30 million people worldwide discover peace and purpose. I invite you into my world of mindful living through two deeply nourishing experiences:


Mindful Cooking Lives Step into my kitchen for live sessions where cooking becomes meditation. Watch as ordinary ingredients transform into extraordinary creations while we explore how the simple rhythms of chopping, stirring, and creating can become your daily practice of presence. Here, your culinary expertise doesn't matter – what matters is your openness to discovering unexpected moments of joy through food.

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Sound Bath Journeys Experience the healing power of sound through live sessions with gongs, crystal bowls, and chimes. These immersive sound journeys offer deep rest, nervous system regulation, and a space to simply be – no experience needed, just willingness to receive.

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Plus Recorded Meditations Access my library of talks and meditations anytime, offering gentle guidance for bringing mindfulness into your everyday life.

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Connect & Community Follow me on Insight Timer to join our growing community and be notified of upcoming live sessions. Whether you're drawn to the kitchen, the sounds, or simply seeking moments of peace – there's space for you here.

Your mindful adventure awaits on Insight Timer.

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