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Insight Timer

A Space to See the Ordinary Differently

Discover meditations, mindful cooking sessions, and sound journeys designed to bring peace, presence, and creativity into your everyday life. 

                                                                   Mindful Cooking Lives
Cooking as meditation. Simple acts—chopping, stirring, creating—become practices of presence. It’s not about expertise; it’s about finding joy in the ordinary.

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                                                                         Sound Journeys
Immerse yourself in healing vibrations of gongs, bowls, and chimes. These sound experiences invite deep rest, balance, and a gentle return to yourself.

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                                                                   Recorded Meditations
Access my growing library anytime. Each talk or practice is a touchstone of calm and mindful living.

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                                                                 Connect & Community
Follow me on Insight Timer to join a global circle of seekers. Wherever you are—kitchen, cushion, or beyond—there’s a place for you here.

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