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Spinach Dip
SPINACH DIP Serves 4-6 6 ounces baby spinach, chopped 6 tablespoons (3 ounces) cream cheese 3 ounces white cheddar, grated 3 ounces...

Melanie
1 min read


Chipotle Dip
CHIPOTLE DIP Serves 4-6 1 – 16 ounce can chickpeas, drained and rinsed 2 tablespoons tahini ½ chipotle pepper 2 tablespoons lime juice 1...

Melanie
1 min read


Easy to Make Fall Treats
One of my fond memories as a child was being in the kitchen with my grandmother, learning to cook all her favorite recipes. The autumn...

Melanie
3 min read


Roasted Cauliflower with Chickpeas and Arugula
Serves 4 This recipe builds on components. You can eat any of these on their own, or compose this with the arugula as the base, then add...

Melanie
1 min read


Easy Peasy Au Gratin
In the summer fresh peas are so delicious. You can substitute frozen if you don't have the fortitude for shelling. Serves 4 3 cups peas,...

Melanie
1 min read


Spicy Tomato Soup
This recipe began as shakshuka, and as I was using fresh tomatoes I didn't feel like chopping by hand - so I popped them into the Vitamix...

Melanie
2 min read


Quick Chicken Tacos
This "recipe" is meant as a guide - to gently support you in your cooking journey. Students often think they need exact recipes, but you...

Melanie
2 min read


Warm Chicken Salad
Warm Chicken Salad Serves 4 For the chicken 1 tablespoon avocado oil 4 bone out chicken thighs (I like skin-on) 1 red bell pepper, thinly...

Melanie
1 min read
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