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Baked Cauliflower and Kale Pasta with Herby Breadcrumbs
This cozy baked pasta balances creamy roasted cauliflower, hearty kale, and fragrant sage breadcrumbs for a comforting fall dinner that’s both grounding and deeply satisfying. It’s a dish meant to be shared - every step is an invitation to slow down and connect.

Melanie
2 min read


Autumn Radiance Bowl with Apple Cider Miso Vinaigrette
This nourishing Autumn Radiance Bowl brings together roasted delicata squash, caramelized Brussels sprouts, earthy beets, crisp kale, red cabbage, and fresh pear slices, all balanced with a light apple cider miso vinaigrette.

Melanie
1 min read


This Yonkers chef is all about baking self confidence into teen cooking classesÂ
Melanie Underwood, founder of Nourish and Gather and author of Making Artisan Cheesecake, was featured in The Journal News discussing her approach to teaching practical culinary skills to teens while raising money for nonprofits. Photo courtesy Peter Carr From LOHUD This Yonkers chef is all about baking self confidence into teen cooking classes Jeanne Muchnick Rockland/Westchester Journal News July 15, 2025 Yonkers-based chef and educator Melanie Underwood is mixing her pas

Melanie
3 min read


Tomatoes with Whipped Ricotta & Basil
Serves: 4–6 Ingredients: 2 cups cherry tomatoes 1 cup ricotta cheese 2 tablespoons heavy cream 2 tablespoons olive oil 1 teaspoon...

Melanie
1 min read


Tomato Shrub
What is a shrub? A shrub is a concentrated syrup made with fruit, sugar, and vinegar. Also called "drinking vinegar," shrubs were...

Melanie
1 min read


Mindful Summer Nourishment Recipes
Golden Turmeric Iced Tea Serves 2  Ingredients: 2-inch piece fresh turmeric root, grated (or 1 teaspoon ground turmeric) 1-inch piece...

Melanie
1 min read


Miso-Roasted Carrot & Citrus Salad with Crunchy Seeds and Herby Yogurt
A vibrant, textural dish that’s all about trusting your instincts—adjust flavors, swap ingredients, and embrace the beauty of...

Melanie
2 min read


Creamy Sweet Potato Soup & Tahini Soup
This soup is packed with magnesium, fiber, and healthy fats, making it an excellent choice for soothing anxiety while also being nourishing.

Melanie
1 min read


Dutch Baby
A Dutch Baby is pure magic in the kitchen—what starts as a simple, thin batter undergoes a dramatic transformation in the oven, billowing...

Melanie
2 min read


Ultimate Nourishing Porridge - Sweet & Savory
This versatile porridge recipe transforms simple grains into a deeply comforting and nutritious meal. The base recipe can be customized.

Melanie
2 min read


Smoked Cauliflower and White Bean Soup
Serves 4-6 This creamy roasted cauliflower and white bean soup is all about resourcefulness in the kitchen. Don’t have cauliflower? Try...

Melanie
2 min read


Lentil and Vegetable Stew
This hearty and flavorful stew is packed with antioxidants and mood-boosting nutrients.

Melanie
1 min read


Hot Chocolate Mix in a Jar
For a 1 pint jar Makes enough for 6 servings Ingredients (per jar): 1/2 cup unsweetened cocoa powder 1/2 cup granulated sugar  or  a mix...

Melanie
1 min read


Simple French Onion SoupÂ
Caramelizing onions is not only a delicious way to enhance their natural sweetness but also a fantastic way to reduce food waste.

Melanie
2 min read


Baked Potato with Pesto
This Baked Potato with Pesto is a quick, easy, and wholesome meal that’s perfect for busy afternoons.

Melanie
1 min read


Leftover Charcuterie Board Pasta
Serves 4 This recipe is a clever way to transform leftover charcuterie board bits into a comforting pasta dish. From cheeses and cured...

Melanie
2 min read


Pumpkin & Mushroom Galette
1 - 9 inch galette For the crust: 1 ¼ cups all-purpose flour (or gluten-free flour blend) 4 ounces cold unsalted butter, grated ¼...

Melanie
2 min read


Root Vegetable StewÂ
Serves 8 2 tablespoons olive oil 1 large onion, chopped 3 garlic cloves, minced 2 medium carrots, chopped 2 celery stalks, chopped 2...

Melanie
1 min read


Pumpkin Chili
Serves 4-6 My recipes are just a guideline—a starting point. While I may include amounts, what truly matters is your taste. Those amounts...

Melanie
2 min read


Mindful Cooking with Herbs: A Sensory Journey
The heady scent of herbs filled the air as I ran my fingers through their fragrant leaves.  Look closely – see the oregano bravely...

Melanie
4 min read
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