Mindful Summer Nourishment Recipes

Golden Turmeric Iced Tea 

Serves 2

 Ingredients:

2-inch piece fresh turmeric root, grated (or 1 teaspoon ground turmeric)

1-inch piece fresh ginger, grated

4 cups filtered water

Juice of 1 lemon

Pinch of black pepper 

Optional: 1-2 tablespoons raw honey or maple syrup to taste

 Instructions:

1. Bring water to a gentle boil in a saucepan

2. Add grated turmeric and ginger to the water

3. Reduce heat and simmer for 10-15 minutes

4. Strain through fine mesh strainer

5. Add lemon juice and black pepper

6. Let cool to room temperature, then refrigerate until chilled (at least 2 hours)

7. Sweeten to taste if desired

8. Serve over ice with lemon slices

Creamy Avocado Cucumber Soup 

Serves 2

Ingredients:

2 ripe avocados

1 large cucumber, peeled and chopped

1/2 cup canned coconut milk (or your favorite non-dairy beverage like almond or oat milk)

1/4 cup fresh dill or cilantro, chopped

2 tablespoons fresh lime juice

1/2 teaspoon sea salt

1/4 cup cold water (adjust for desired consistency)

For Garnish:

Fresh herbs (dill, cilantro, or mint)

Lime zest

 Instructions:

1. Wash and dry all vegetables and herbs gently

2. Halve avocados, remove pits, and scoop flesh into blender

3. Add chopped cucumber, coconut milk, herbs, lime juice, and salt

4. Blend until completely smooth and creamy

5. Add cold water gradually until you reach desired consistency

6. Taste and adjust lime juice and salt as needed

7. Chill for at least 30 minutes before serving

8. Serve in bowls with chosen garnishes